Let me just start by saying this: the Black Hills and Badlands are a hiker’s dream come true. Whether you’re wandering through the shaded pine forests of the Black Hills or crossing the alien-like terrain of the Badlands, there’s something about this place that makes every trail feel like it was made just for you. When I first moved here, I didn’t realize how much variety these trails offered—easy family jaunts, heart-pumping climbs, panoramic views, and even quiet paths where your only companions will be the occasional deer or prairie dog. It’s no wonder my hiking boots are practically glued to my feet.

But before you lace up, throw on a backpack, and hit the trails, let’s chat about the one thing that can make or break any hike: preparation. Packing smart is the secret to hiking happy—and after a few too many forgetful moments (like the time I forgot extra water…in July!), I’ve learned what it takes to set myself (and my kids) up for success.

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Fall Hike
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Notch Trail

The Beauty of the Black Hills and Badlands

First off, can we agree this region is breathtaking? In the Black Hills, you’ll find towering granite spires, quiet lakes reflecting blue skies, and lush green hills dotted with wildlife. Trails like Sylvan Lake Loop are perfect for beginners—you barely have to break a sweat as you meander along the lakeshore. For something a little more challenging, Black Elk Peak takes you to the highest point in South Dakota, with views that seem to stretch forever.

And then there’s the Badlands, which are something else entirely. The jagged ridges, deep canyons, and layers of earthy reds and golds make you feel like you’ve stepped onto another planet. My favorite? The Notch Trail. It’s got a log ladder and a bit of scrambling, which makes for big adventure vibes without being too overwhelming.

The best part? There’s a trail for everyone, whether you’re chasing excitement or just looking for a peaceful stroll under endless skies.

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Custer State Park Hike

Choosing the Right Trail for You

Before you even think about packing, it’s important to pick a trail that suits your skill level and schedule. Here’s a quick guide:

  • Beginner: Check out the Prairie Trail in Custer State Park or the paved Mickelson Trail. They’re great for newbies or families with younger kiddos like mine. Trust me, an easy trail means fewer "Are we there yet?" moments.
  • Intermediate: Trails like Cathedral Spires or the ever-popular Black Elk Peak are excellent if you’re ready to put in some effort for phenomenal views.
  • Advanced: If you’re craving a challenge, try Castle Trail in the Badlands. These offer longer distances and rugged terrain but are well worth the work.

Whatever you choose, do your research—and don’t overestimate your energy levels. A little preparation goes a long way toward keeping your hike enjoyable.

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Badlands Hiking with Friends

Packing Your Hiking Bag: The Essentials

Every great hike starts with a well-packed bag. I've had enough “oops” moments on the trail to know what truly matters, so here’s what I never leave behind:

The Basics

  • Lightweight Backpack: Keep it comfortable but big enough to fit all the essentials. Pro tip: organize items so you know exactly where things are when you need them.
  • Water Bottle or Hydration Bladder: Dehydration isn’t fun for anyone, especially under the summer sun in the Badlands. Bring more than you think you’ll need!
  • Snacks or Lunch: Trail mix, granola bars, or even a sandwich—fueling up while you stare out at sweeping vistas is a must.
  • Sunscreen & Sunglasses: Even shady forest trails can catch you off guard, and the Badlands are an open invitation for the sun to say hello.
  • First-Aid Kit: A small kit with things like band-aids, antiseptic wipes, and pain relievers can be a lifesaver when you least expect it.
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Badlands Butte Hiking

Weather and Terrain Savvy Gear

  • Hiking Boots or Sturdy Shoes: Good grip is essential, whether you're crossing uneven rocks in the Badlands or climbing steep paths in the hills. Bonus: they keep your ankles happy.
  • Layered Clothing: Start with moisture-wicking basics and pack a lightweight jacket for windy summits or cooler temps. Layers are your best friend in unpredictable weather.
  • Rain Poncho: Quick storms are common here in the summer. A compact poncho keeps you dry and laughing instead of soaked and miserable.

Add-Ons for the Ultimate Experience

  • Binoculars: Wildlife sightings are frequent around these parts—bison, goats, maybe even eagles if you’re lucky. Binoculars put you front row.
  • Notebook or a Note App: Jot down trail names, wildlife encounters, or memorable moments. Some trails feel too special to simply walk away from.
  • Camera/Phone + Power Bank: Trust me, you’ll want to capture it all. The scenery is too gorgeous not to memorialize (without draining your phone battery).
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Sunday Gulch

Pre-Hike Prep: Setting Yourself Up for Success

A little planning before hitting the trails can save you a lot of trouble later. Here's how I prepare:

  • Check the Weather: It’s no fun being caught in a thunderstorm—or forgetting an extra layer on a chilly morning.
  • Download Maps or Grab a Trail Guide: Cell service can be spotty out here, so come prepared with directions.
  • Start Early: Morning hikes mean cooler weather, better lighting for photos, and fewer crowds.
  • Tell Someone Your Plans: Safety 101—always let someone know where you’re going, especially on less-traveled trails.
  • Stretch Before You Go: A few quick stretches can prevent soreness later (especially if you're carrying a toddler who insists their legs are "too tired").
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Little Devils Tower

Family-Friendly Hacks

If you’re hiking with kids, here’s my golden rule: snacks and sunscreen fix almost everything. I always carry double the food I think we’ll need and a few wet wipes for sticky moments. Sticking to shorter trails like Legion Lake Loop in Custer State Park has saved us from meltdowns more times than I can count. Pro tip: Take lots of breaks—it gives everyone a chance to reset and enjoy the view.

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US Forest Service Trail

Ready, Set, Adventure!

Exploring the Black Hills and Badlands is about more than just exercise—it’s about soaking up the kind of beauty you don’t find anywhere else. With the right preparation, these landscapes become the perfect blend of awe and adventure. So, pack smart, lace up those boots, and get ready to hike happy. Trust me, the memories you’ll make are worth every step.

So what’s your next trail? No matter where you go, adventure is waiting around every corner. And if you hear a mom reminding her kids, “This was supposed to be fun!”...that’s probably me. Wave hello!